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People, we need a break from the keyboard and our phones! It’s time to unleash the magic of self-care and I’m sharing some ideas on how to recharge and nurture our spirits.

Engage in regular exercise to boost energy levels and clear the mind. Yoga, pickle ball, or dancing to your favorite tunes can do the trick.

Fresh air can do wonders for the soul! I like to take breaks throughout the day and walk my golden retriever. I get to enjoy being in nature and my dog’s company, win-win!

Practice mindfulness and meditation to find balance amidst the chaos of everyday life. Mute the phone, step away from the laptop, and take a few moments each day to simply breathe and be present. Enjoy a cup of coffee in the morning and think about what brings you peace or joy.

Connect with friends or peers, even if it’s online. Share experiences, seek support, and celebrate each other’s successes. I have a wonderful group of writers I connect with called Authors Moving Forward. We bounce ideas and situations off one another and their feedback has proven essential.

Treat yourself to a cozy reading session with a favorite book or explore new genres for fresh perspectives. I’m currently reading Lessons in Chemistry by Bonnie Garmus and I’m really enjoying it. If you need book suggestions, let me know.

Prioritize restful sleep. Your mind thrives when it’s well-rested, so make sure to give yourself enough downtime for quality sleep. Find a linen spray like this one in a relaxing scent and spritz that on your bedding before bedtime. It will help you drift into a peaceful sleep.

Remember, self-care is essential to nourish our creativity and overall well-being. Take care of yourself, and you will flourish!